Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 fillets
 
Amount Per Serving
Calories from Fat 77
Calories 218
 
% Daily Values*
Total Fat 8.53g 13%
  Saturated Fat 2.455g 12%
  Polyunsaturated Fat 2.852g  
  Monounsaturated Fat 2.432g  
Cholesterol 93mg 31%
Sodium 55mg 2%
Potassium 713mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 32.97g  
 
Vitamin A 9% Vitamin C 8%
Calcium 11% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (35%)
 
Protein (65%)
Fat, 8.53g (35%) Protein, 32.97g (65%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
8.53g
Carbs
0g
Protein
32.97g
There are 218 calories in 2 fillets of Rainbow Trout (Farmed).
Calorie breakdown: 35% fat, 0% carbs, 65% protein.

Other Common Serving Sizes:

Serving Size Calories
1 fillet 109
3 oz 117
100 g 138
1 lb 626

Related Types of Trout:

Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Trout (Mixed Species)
Rainbow Smelt (Fish)
Channel Catfish (Farmed)
Atlantic Salmon (Farmed)
Coho Salmon (Farmed)
  view more results

Used in these Member Recipes:

Trout with Fresh Herbs and Lemon
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Recently Eaten By:

chris knt
on 27 September 2014
bandando
on 27 September 2014
ssheeley
on 26 September 2014
dbfaircloth
on 25 September 2014

Recently Eaten With:

FatSecret members have recently eaten Rainbow Trout (Farmed) with these foods:
Tea Unsweetened
Meat
Chicken Stock
Egg Omelet or Scrambled Egg
Spinach


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