| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
8.53g
11%
Saturated Fat
2.455g
12%
Trans Fat
-
Polyunsaturated Fat
2.852g
Monounsaturated Fat
2.432g
Cholesterol
93mg
31%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.97g
Vitamin D
-
Calcium
106mg
8%
Iron
0.43mg
2%
Potassium
713mg
15%
Vitamin A
133mcg
15%
Vitamin C
4.6mg
5%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
8.53g
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Carbs
0g
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Protein
32.97g
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| There are 218 calories in 2 fillets of Rainbow Trout (Farmed). |
| Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Trout:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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