| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
268
% Daily Values*
Total Fat
0.31g
0%
Saturated Fat
0.081g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
752mg
33%
Total Carbohydrate
62.43g
23%
Dietary Fiber
6.2g
22%
Sugars
2.65g
Protein
5.34g
Vitamin D
-
Calcium
25mg
2%
Iron
0.97mg
5%
Potassium
1023mg
22%
Vitamin A
0mcg
0%
Vitamin C
23.1mg
26%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(268 calories)
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Calorie Breakdown:
Carbohydrate (91%)
Fat (1%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
268
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Fat
0.31g
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Carbs
62.43g
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Protein
5.34g
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| There are 268 calories in 2 cups of Potatoes (Flesh Without Skin, with Salt, Boiled). |
| Calorie breakdown: 1% fat, 91% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Potatoes:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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