Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 87
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.044g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 379mg  
Total Carbohydrate 20.13g 7%
  Dietary Fiber 1.8g 7%
  Sugars 0.87g  
Protein 1.87g  
 
Vitamin A 0% Vitamin C 22%
Calcium 0% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 20.13g (93%) Fat, 0.1g (1%) Protein, 1.87g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
87
Fat
0.1g
Carbs
20.13g
Protein
1.87g
There are 87 calories in 100 grams of Potatoes (Flesh, Without Salt, Boiled).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Fennel Shrimp Chowder
Mashed Blue Garlic Potatoes
English Cottage Pie
Potato and Lentil Tikka Masala
Vegetable Korma
Sweet and Savory Mashed Potatoes
Green Lentils and Vegetables
Broccoli Soup
Spanish Potato Omlette
Potato and Rice Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Teknokissa
on 30 July 2014
JVaisey
on 30 July 2014
qapl
on 01 August 2014
juansierra
on 28 July 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh, Without Salt, Boiled) with these foods:
Chocolate Cheesecake
Baked or Broiled Scallops
Fruit Cocktail or Mix
Publix Crumbled Blue Cheese
Soft Salami


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.