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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
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Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

Ingredients

Directions

  1. Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
  2. Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
  3. Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
  4. Cover saucepan and simmer on low heat, stirring occasionally.
  5. When sauce is heated thoroughly, serve and enjoy.
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Reviews 
This tastes even better the second day!
29 Apr 10 by member: SashaFierce
I made this last night and served it in a warm tortilla, it was really good! Very filling and there were lots of leftovers for our lunch today. Next time I will try it with basmati rice and maybe sprinkle some almonds on it.Delicious!
01 May 10 by member: Shna99

     
 

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Nutrition summary:

There are 196 calories in 1 serving of Potato and Lentil Tikka Masala.
Calorie break-down: 32% fat, 57% carbs, 11% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 64
Calories 196
 
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 4.577g 23%
  Polyunsaturated Fat 1.152g  
  Monounsaturated Fat 0.732g  
Cholesterol 3mg 1%
Sodium 316mg 13%
Potassium 476mg  
Total Carbohydrate 28.87g 10%
  Dietary Fiber 5.6g 22%
  Sugars 5.32g  
Protein 5.39g  
 
Vitamin A 113% Vitamin C 21%
Calcium 3% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (32%)
 
Protein (11%)
Carbohydrates, 28.87g (57%) Fat, 7.16g (32%) Protein, 5.39g (11%)
* Based on a RDI of 2000 calories