Prep Time: 10 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
Ingredients
Directions
- Peel and chop potatoes and carrots to desired size, then boil until softened. (Don't let them get too soft or you will end up with mashed potatoes!).
- Wash approximately 1/2 cup of red lentils in cold water, then boil vigorously on the stove for about 10 minutes. (For 1/2 cup of lentils use 1-2 cups of water).
- Pour the cooking sauce into a large saucepan, then add the boiled potatoes, carrots and lentils.
- Cover saucepan and simmer on low heat, stirring occasionally.
- When sauce is heated thoroughly, serve and enjoy.
173 members have added this recipe to their cookbook.
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 Reviews
This tastes even better the second day!
29 Apr 10 by member: SashaFierce
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I made this last night and served it in a warm tortilla, it was really good! Very filling and there were lots of leftovers for our lunch today. Next time I will try it with basmati rice and maybe sprinkle some almonds on it.Delicious!
01 May 10 by member: Shna99
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Nutrition summary:
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There are 196 calories in 1 serving of Potato and Lentil Tikka Masala. |
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Calorie break-down: 32% fat, 57% carbs, 11% protein. |
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Nutrition Facts
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Serving Size 1 serving
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| Amount Per Serving |
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Calories from Fat 64
Calories 196
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| % Daily Values* |
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Total Fat
7.16g
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11% |
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Saturated Fat
4.577g
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23% |
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Polyunsaturated Fat
1.152g
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Monounsaturated Fat
0.732g
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Cholesterol
3mg
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1% |
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Sodium
316mg
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13% |
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Potassium
476mg
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Total Carbohydrate
28.87g
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10% |
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Dietary Fiber
5.6g
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22% |
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Sugars
5.32g
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Protein
5.39g
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| Vitamin A
113% |
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Vitamin C
21% |
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| Calcium
3% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (32%)
Protein (11%)
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* Based on a RDI of 2000 calories
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