Food database and calorie counter Source: USDA

Potatoes (Flesh and Skin, with Salt, Microwaved)

Nutrition Facts
Serving Size 1 potato (2-1/3" x 4-3/4")
 
Amount Per Serving
Calories from Fat 2
Calories 212
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.053g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 493mg 21%
Potassium 903mg  
Total Carbohydrate 48.96g 16%
  Dietary Fiber 4.6g 18%
  Sugars -  
Protein 4.93g  
 
Vitamin A 0% Vitamin C 51%
Calcium 2% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(212 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 48.96g (93%) Fat, 0.2g (1%) Protein, 4.93g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
212
Fat
0.2g
Carbs
48.96g
Protein
4.93g
There are 212 calories in 1 Potato (Flesh and Skin, with Salt, Microwaved).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 105
1 potato (2-1/3" x 4-3/4") 212
1 lb 476

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh and Skin, Without Salt, Microwaved)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Microwaved)
Potatoes (Flesh, with Salt, Microwaved)
  view more results
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Recently Eaten By:

TexasTom
on 28 June 2014
volla123
on 21 June 2014
marissabeth
on 06 May 2014
JudithAnne
on 12 April 2014

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