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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Korma

A tasty dish of fresh vegetables and red curry.

Ingredients

Directions

  1. Chop onion into fine pieces.
  2. Cut all other vegetables into strips or bite sized chunks.
  3. Heat olive oil in a large saucepan and cook onions on medium-high heat for about 5 minutes or until golden brown.
  4. Stir in red curry paste and cook for 1 minute.
  5. Add vegetables and coconut milk, cover saucepan then lower heat and simmer for 15 minutes or until vegetables reach desired tenderness.
  6. Add salt and pepper to taste.
  7. Serve immediately with pita pocket, either as a wrap or with pita pocket on the side.
  8. Note: add slivered almonds for more protein.
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Nutrition summary:

There are 332 calories in 1 serving of Vegetable Korma.
Calorie break-down: 24% fat, 62% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 79
Calories 332
 
% Daily Values*
Total Fat 8.73g 13%
  Saturated Fat 3.203g 16%
  Polyunsaturated Fat 0.264g  
  Monounsaturated Fat 1.129g  
Cholesterol 0mg 0%
Sodium 427mg 18%
Potassium 451mg  
Total Carbohydrate 50.98g 17%
  Dietary Fiber 7g 28%
  Sugars 4.34g  
Protein 11.03g  
 
Vitamin A 58% Vitamin C 231%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
Carbohydrates, 50.98g (62%) Fat, 8.73g (24%) Protein, 11.03g (14%)
* Based on a RDI of 2000 calories