Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
 
Amount Per Serving
Calories from Fat 4
Calories 395
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 18mg 1%
Potassium 1719mg  
Total Carbohydrate 91.31g 30%
  Dietary Fiber 8.2g 33%
  Sugars 3.95g  
Protein 8.48g  
 
Vitamin A 0% Vitamin C 98%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 91.31g (93%) Fat, 0.45g (1%) Protein, 8.48g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
395
Fat
0.45g
Carbs
91.31g
Protein
8.48g
There are 395 calories in 16 ounces of Potatoes (Flesh, Without Salt, Boiled).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Fennel Shrimp Chowder
Mashed Blue Garlic Potatoes
English Cottage Pie
Potato and Lentil Tikka Masala
Vegetable Korma
Sweet and Savory Mashed Potatoes
Green Lentils and Vegetables
Broccoli Soup
Spanish Potato Omlette
Potato and Rice Soup
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Recently Eaten By:

shannaghan
on 17 August 2014
SusanS12
on 16 August 2014
Elaine0924
on 17 August 2014
WhatKatieDid
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh, Without Salt, Boiled) with these foods:
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