Food database and calorie counter Source: USDA

10 potatoes (2-1/2" dia, sphere)

Potatoes (Flesh, Without Salt, Boiled)

Nutrition Facts
Serving Size 10 potatoes (2-1/2" dia, sphere)
 
Amount Per Serving
Calories from Fat 12
Calories 1183
 
% Daily Values*
Total Fat 1.36g 2%
  Saturated Fat 0.354g 2%
  Polyunsaturated Fat 0.598g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 54mg 2%
Potassium 5154mg  
Total Carbohydrate 273.77g 91%
  Dietary Fiber 24.5g 98%
  Sugars 11.83g  
Protein 25.43g  
 
Vitamin A 1% Vitamin C 295%
Calcium 7% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
59%
of RDI*
(1183 calories)
59% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 273.77g (93%) Fat, 1.36g (1%) Protein, 25.43g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1183
Fat
1.36g
Carbs
273.77g
Protein
25.43g
There are 1183 calories in 10 Potatoes (Flesh, Without Salt, Boiled).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Fennel Shrimp Chowder
Mashed Blue Garlic Potatoes
English Cottage Pie
Potato and Lentil Tikka Masala
Vegetable Korma
Sweet and Savory Mashed Potatoes
Green Lentils and Vegetables
Broccoli Soup
Spanish Potato Omlette
Potato and Rice Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

hiepje1
on 16 September 2014
natbmsk
on 16 September 2014
Morgsoliveira
on 16 September 2014
mtackermans
on 13 September 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh, Without Salt, Boiled) with these foods:
Chocolate Cheesecake
Baked or Broiled Scallops
Fruit Cocktail or Mix
Publix Crumbled Blue Cheese
Soft Salami


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.