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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 136
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.041g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 591mg  
Total Carbohydrate 31.4g 10%
  Dietary Fiber 2.8g 11%
  Sugars 1.36g  
Protein 2.92g  
 
Vitamin A 0% Vitamin C 34%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (1%)
 
Protein (6%)
Carbohydrates, 31.4g (93%) Fat, 0.16g (1%) Protein, 2.92g (6%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
136
Fat
0.16g
Carbs
31.4g
Protein
2.92g
There are 136 calories in 1 cup of Potatoes (Flesh, Without Salt, Boiled).
Calorie breakdown: 1% fat, 93% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 68
100 g 87
1 potato (2-1/2" dia, sphere) 118
1 lb 395

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Baked)
  view more results

Used in these Member Recipes:

Fennel Shrimp Chowder
Mashed Blue Garlic Potatoes
English Cottage Pie
Potato and Lentil Tikka Masala
Vegetable Korma
Sweet and Savory Mashed Potatoes
Green Lentils and Vegetables
Broccoli Soup
Spanish Potato Omlette
Potato and Rice Soup
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Recently Eaten By:

gamzebakkal
on 17 April 2014
Cadeaux
on 17 April 2014
WannabeSlimmer2013
on 18 April 2014
Osama Suvedi
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Potatoes (Flesh, Without Salt, Boiled) with these foods:
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