| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
10 pieces whole |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
1.68g
2%
Saturated Fat
0.218g
1%
Trans Fat
-
Polyunsaturated Fat
0.655g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
42.59g
15%
Dietary Fiber
12.6g
45%
Sugars
15.12g
Protein
21g
Vitamin D
-
Calcium
67mg
5%
Iron
5.04mg
28%
Potassium
4066mg
87%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (6%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
1.68g
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Carbs
42.59g
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Protein
21g
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| There are 218 calories in 10 pieces whole of Portabella Mushrooms. |
| Calorie breakdown: 6% fat, 63% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Mushrooms:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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