Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories from Fat 985
Calories 1293
% Daily Values*
Total Fat 109.41g 168%
  Saturated Fat 37.966g 190%
  Polyunsaturated Fat 11.703g  
  Monounsaturated Fat 48.671g  
Cholesterol 327mg 109%
Sodium 245mg 10%
Potassium 1275mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 71.76g  
Vitamin A 1% Vitamin C 4%
Calcium 13% Iron 21%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(1293 calories)
65% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (76%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 1293 calories in 1 pound of Pork Chops or Roasts (Loin Blade, Bone-In).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 285
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 314
1 lb 1293

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
  view more roast pork nutritional info
Other Related Foods

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
  view more results
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Recently Eaten By:

on 19 November 2015
on 12 November 2015
hi girl
on 14 November 2015
on 11 November 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Chops or Roasts (Loin Blade, Bone-In) with these foods:
Vegetarian Baked Beans
Pictsweet Deluxe Baby White Corn
Dave's Killer Bread Good Seed Bread
Refried Beans (Canned)

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