Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 62
Calories 81
% Daily Values*
Total Fat 6.84g 11%
  Saturated Fat 2.373g 12%
  Polyunsaturated Fat 0.731g  
  Monounsaturated Fat 3.042g  
Cholesterol 20mg 7%
Sodium 15mg 1%
Potassium 80mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.48g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (76%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 81 calories in 1 ounce of Pork Chops or Roasts (Loin Blade, Bone-In).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 285
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 314
1 lb 1293

Related Types of Pork Chops:

Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
  view more roast pork nutritional info
Other Related Foods

See Also:

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
  view more results
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Recently Eaten By:

Tertia Kotze
on 05 October 2015
on 30 September 2015
on 29 September 2015
on 26 September 2015

Recently Eaten With:

FatSecret members have recently eaten Pork Chops or Roasts (Loin Blade, Bone-In) with these foods:
Vegetarian Baked Beans
Samuel Adams Winter Lager
Potato Salad
Famous Dave's Rich & Sassy BBQ Sauce
Village Hearth Light Wheat Hamburger Bun

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