Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
11.69g
15%
Saturated Fat
3.981g
20%
Trans Fat
0.133g
Polyunsaturated Fat
0.635g
Monounsaturated Fat
4.592g
Cholesterol
113mg
38%
Sodium
353mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.37g
Vitamin D
-
Calcium
16mg
1%
Iron
1.13mg
6%
Potassium
901mg
19%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
286
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Fat
11.69g
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Carbs
0g
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Protein
42.37g
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There are 286 calories in 7 ounces of Pork Chops (Top Loin, Boneless). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Kroger Boneless Pork Loin Chops
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Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
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Pork Chops (Top Loin, Boneless, Lean Only)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops (Top Loin, Boneless, Cooked, Broiled)
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