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8 servings
Meal Type:
Main Dishes
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BBQ Pulled Pork

BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.



  1. Cover roast with water.
  2. Add onion, garlic and pepper. Bring to a boil, then simmer 2 1/2 to 3 hours.
  3. Remove meat and shred with fork, removing any fat. Place meat in a 9 x 13" pan.
  4. Combine and simmer last 9 ingredients for 30 minutes.
  5. Pour over meat and bake, covered for 45 minutes at 375 °F (190 °C).
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Nutrition summary:

There are 409 calories in 1 serving of BBQ Pulled Pork.
Calorie break-down: 20% fat, 49% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 84
Calories 409
% Daily Values*
Total Fat 9.32g 14%
  Saturated Fat 3.001g 15%
  Polyunsaturated Fat 0.863g  
  Monounsaturated Fat 3.511g  
Cholesterol 81mg 27%
Sodium 1749mg 73%
Potassium 1235mg  
Total Carbohydrate 51.18g 17%
  Dietary Fiber 2g 8%
  Sugars 43.52g  
Protein 32.24g  
Vitamin A 273% Vitamin C 237%
Calcium 72% Iron 146%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(409 calories)
20% of RDI
Calorie Breakdown:
Carbohydrate (49%)
Fat (20%)
Protein (31%)
* Based on a RDI of 2000 calories