| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
8.35g
11%
Saturated Fat
2.844g
14%
Trans Fat
0.095g
Polyunsaturated Fat
0.454g
Monounsaturated Fat
3.28g
Cholesterol
81mg
27%
Sodium
252mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.26g
Vitamin D
-
Calcium
11mg
1%
Iron
0.81mg
4%
Potassium
644mg
14%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
204
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Fat
8.35g
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Carbs
0g
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Protein
30.26g
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| There are 204 calories in 5 ounces of Pork Chops (Top Loin, Boneless). |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
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Kroger Boneless Pork Loin Chops
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Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
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Pork Chops (Top Loin, Boneless, Lean Only)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops (Top Loin, Boneless, Cooked, Broiled)
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