Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
459
% Daily Values*
Total Fat
18.79g
24%
Saturated Fat
6.398g
32%
Trans Fat
0.214g
Polyunsaturated Fat
1.021g
Monounsaturated Fat
7.38g
Cholesterol
182mg
61%
Sodium
568mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.09g
Vitamin D
-
Calcium
26mg
2%
Iron
1.82mg
10%
Potassium
1448mg
31%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
23%
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of RDI*
(459 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
459
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Fat
18.79g
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Carbs
0g
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Protein
68.09g
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There are 459 calories in 11 1/4 ounces of Pork Chops (Top Loin, Boneless). |
Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
Kroger Boneless Pork Loin Chops
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Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
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Pork Chops (Top Loin, Boneless, Lean Only)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops (Top Loin, Boneless, Cooked, Broiled)
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