Food database and calorie counter Source: USDA

Peas and Carrots (Frozen)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories from Fat 3
Calories 37
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.059g 0%
  Polyunsaturated Fat 0.155g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 136mg  
Total Carbohydrate 7.8g 3%
  Dietary Fiber 2.4g 10%
  Sugars -  
Protein 2.38g  
Vitamin A 133% Vitamin C 13%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(37 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (7%)
Protein (27%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 37 calories in a 1/2 cup of Peas and Carrots (Frozen).
Calorie breakdown: 7% fat, 66% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 15
1/2 cup 37
100 g 53
1 package (10 oz) 151
1 lb 240

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods

See Also:

Great Value Frozen Peas & Carrots
IGA Frozen Peas & Carrots
Kroger Frozen Peas & Carrots
Meijer Frozen Peas & Carrots
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Used in these Member Recipes:

Samosa Pea Soup
Chicken Fried Rice
Cauliflower Rice
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Recently Eaten By:

on 23 November 2015
on 22 November 2015
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Recently Eaten With:

FatSecret members have recently eaten Peas and Carrots (Frozen) with these foods:
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