Food database and calorie counter Source: Generic

Peas and Carrots

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 39
Calories 109
% Daily Values*
Total Fat 4.36g 7%
  Saturated Fat 0.815g 4%
  Polyunsaturated Fat 1.4g  
  Monounsaturated Fat 1.797g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 252mg  
Total Carbohydrate 16.22g 5%
  Dietary Fiber 5g 20%
  Sugars 6.95g  
Protein 4.93g  
Vitamin A 302% Vitamin C 22%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 109 calories in 1 cup of Peas and Carrots.
Calorie breakdown: 32% fat, 52% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 19
100 g 66
1 cup 109

Related Types of Carrots:

Baby Carrots
Cooked Carrots
Carrots (Solids and Liquids, Canned)
Low Sodium Carrots (Canned)
Cooked Carrots (from Canned)
  view more carrots nutritional info

Related Types of Peas:

Green Peas
Snow or Sugar Snap Peas
Green Peas (Frozen)
Cooked Green Peas (Canned)
Low Sodium Green Peas (Canned)
Split Peas (Mature Seeds)
  view more peas nutritional info
Other Related Foods

See Also:

Peas and Carrots (Solids and Liquids, Canned)
Peas and Carrots (Frozen)
Peas and Carrots (No Salt Added, Solids and Liquids, Canned)
Plum Organics Blueberry, Pear & Purple Carrot
Michelina's Pasta with White Chicken, Peas & Carrots
  view more results

Contains these Ingredients:

159 g Peas and carrots (without salt, frozen, drained, cooked, boiled)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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Recently Eaten By:

on 25 November 2015
on 25 November 2015
on 24 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Peas and Carrots with these foods:
Lamb Chop (Lean Only Eaten)
Chicken Breast
Cucumber (Peeled)
Beef or Meat Gravy

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