Food database and calorie counter Source: USDA

100 g

Papayas

Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 1
Calories 39
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.043g 0%
  Polyunsaturated Fat 0.031g  
  Monounsaturated Fat 0.038g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 257mg  
Total Carbohydrate 9.81g 3%
  Dietary Fiber 1.8g 7%
  Sugars 5.9g  
Protein 0.61g  
 
Vitamin A 22% Vitamin C 103%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 9.81g (91%) Fat, 0.14g (3%) Protein, 0.61g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.14g
Carbs
9.81g
Protein
0.61g
There are 39 calories in 100 grams of Papayas.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papaya
Dried Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Papaya Juice
  view more papayas nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Cooked Green Papaya
Papaya Nectar (Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice
Fresh & Easy Papaya
  view more results

Used in these Member Recipes:

Papaya Shake
Papaya Salsa
Chargrilled Chicken with Tropical Fruit
Tropical Smoothie
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Recently Eaten By:

Gisy Vasanch
on 13 September 2014
Samia Ahmed
on 12 September 2014
lizrcrotty
on 14 September 2014
jekronenfeld
on 14 September 2014

Recently Eaten With:

FatSecret members have recently eaten Papayas with these foods:
Coffee with Milk and Sugar
Safeway Select Almond & Honey Granola
Egg White
Milk (Fat Free or Skim, Calcium Fortified)
Cottage Cheese (Lowfat 2% Milkfat)


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