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Food database and calorie counter Source: USDA

1 oz

Papayas

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 11
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.009g  
  Monounsaturated Fat 0.011g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 73mg  
Total Carbohydrate 2.78g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.67g  
Protein 0.17g  
 
Vitamin A 6% Vitamin C 29%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 2.78g (91%) Fat, 0.04g (3%) Protein, 0.17g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
11
Fat
0.04g
Carbs
2.78g
Protein
0.17g
There are 11 calories in 1 ounce of Papayas.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papaya
Dried Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Papaya Juice
  view more papayas nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Cooked Green Papaya
Papaya Nectar (Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice
Trader Joe's Papaya Mango Salsa
  view more results

Used in these Member Recipes:

Papaya Salsa
Chargrilled Chicken with Tropical Fruit
Tropical Smoothie
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Recently Eaten By:

kls_toujour
on 18 April 2014
MinkiZoe
on 17 April 2014
gorditq
on 16 April 2014
Camila10
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Papayas with these foods:
Coffee with Milk and Sugar
Hard-Boiled Egg
Safeway Select Almond & Honey Granola
Ham Sandwich with Spread
Oats Cereal (Instant, Dry, Fortified)


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