Food database and calorie counter Source: USDA

Papayas

Nutrition Facts
Serving Size 1 cup of cubed
 
Amount Per Serving
Calories from Fat 2
Calories 55
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.06g 0%
  Polyunsaturated Fat 0.043g  
  Monounsaturated Fat 0.053g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 360mg  
Total Carbohydrate 13.73g 5%
  Dietary Fiber 2.5g 10%
  Sugars 8.26g  
Protein 0.85g  
 
Vitamin A 31% Vitamin C 144%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 13.73g (91%) Fat, 0.2g (3%) Protein, 0.85g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
55
Fat
0.2g
Carbs
13.73g
Protein
0.85g
There are 55 calories in 1 cup of cubed Papayas.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papaya
Dried Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Papaya Juice
  view more papayas nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Cooked Green Papaya
Papaya Nectar (Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice
Fresh & Easy Papaya
  view more results

Used in these Member Recipes:

Breakfast/Lunch Smoothie
Papaya Shake
Papaya Salsa
Chargrilled Chicken with Tropical Fruit
Tropical Smoothie
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Recently Eaten By:

Ikarus
on 27 November 2014
Alaysha123
on 27 November 2014
laans
on 25 November 2014
bikini_bodybuilding_prep
on 26 November 2014

Recently Eaten With:

FatSecret members have recently eaten Papayas with these foods:
Coffee with Milk and Sugar
Safeway Select Almond & Honey Granola
Ciabatta
Baked or Broiled Salmon
Turkey Sausage


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