Food database and calorie counter Source: USDA

1 large (5-3/4" long x 3-1/4" dia)

Papayas

Nutrition Facts
Serving Size 1 large (5-3/4" long x 3-1/4" dia)
 
Amount Per Serving
Calories from Fat 5
Calories 148
 
% Daily Values*
Total Fat 0.53g 1%
  Saturated Fat 0.163g 1%
  Polyunsaturated Fat 0.118g  
  Monounsaturated Fat 0.144g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 977mg  
Total Carbohydrate 37.28g 12%
  Dietary Fiber 6.8g 27%
  Sugars 22.42g  
Protein 2.32g  
 
Vitamin A 83% Vitamin C 391%
Calcium 9% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(148 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 37.28g (91%) Fat, 0.53g (3%) Protein, 2.32g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
148
Fat
0.53g
Carbs
37.28g
Protein
2.32g
There are 148 calories in 1 large Papaya.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papaya
Dried Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Papaya Juice
  view more papayas nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Cooked Green Papaya
Papaya Nectar (Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice
Fresh & Easy Papaya
  view more results

Used in these Member Recipes:

Papaya Salsa
Chargrilled Chicken with Tropical Fruit
Tropical Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Carina Mtz
on 21 August 2014
laans
on 22 August 2014
Tarheelred17
on 20 August 2014
mad0709
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Papayas with these foods:
Coffee with Milk and Sugar
Safeway Select Almond & Honey Granola
Coffee (Brewed From Grounds)
Cappuccino
Cottage Cheese (Lowfat 2% Milkfat)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.