Food database and calorie counter Source: Generic

Papaya

Nutrition Facts
Serving Size 1 small (4-1/2" long x 2-3/4" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 59
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.058g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 391mg  
Total Carbohydrate 14.91g 5%
  Dietary Fiber 2.7g 11%
  Sugars 8.97g  
Protein 0.93g  
 
Vitamin A 0% Vitamin C 156%
Calcium 4% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 14.91g (91%) Fat, 0.21g (3%) Protein, 0.93g (6%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
59
Fat
0.21g
Carbs
14.91g
Protein
0.93g
There are 59 calories in 1 small Papaya.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 oz yields 7
1 section or slice 15
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papayas
Dried Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Papaya Juice
  view more papayas nutritional info

See Also:

You searched for "Papaya". Did you mean:
Papaya Nectar (Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Cooked Green Papaya
Papaya Juice Drink
Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice
  view more results

Contains these Ingredients:

152 g Papayas
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Recently Eaten By:

MartaSchreiber
on 18 December 2014
uteeshdhar
on 18 December 2014
Jonathan732
on 18 December 2014
NathalieNavas
on 16 December 2014

Recently Eaten With:

FatSecret members have recently eaten Papaya with these foods:
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