Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size: 1 small (4-1/2" long x 2-3/4" dia)
Amount Per Serving
Calories from Fat 2
Calories 59
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.065g 0%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.058g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 391mg  
Total Carbohydrate 14.91g 5%
  Dietary Fiber 2.7g 11%
  Sugars 8.97g  
Protein 0.93g  
Vitamin A 33% Vitamin C 156%
Calcium 4% Iron 1%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (3%)
Protein (6%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 59 calories in 1 small Papaya.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 7
1 oz yields 7
1 section or slice 15
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Dried Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Papaya Juice
  view more papayas nutritional info

See Also:

You searched for "Papaya". Did you mean:
Papaya Nectar (Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Cooked Green Papaya
Papaya Juice Drink
Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice
  view more results

Contains these Ingredients:

152 g Papayas
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.