Food database and calorie counter Source: USDA

1 cup mashed

Papayas

Nutrition Facts
Serving Size 1 cup of mashed
 
Amount Per Serving
Calories from Fat 3
Calories 90
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.099g 0%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.087g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 591mg  
Total Carbohydrate 22.56g 8%
  Dietary Fiber 4.1g 16%
  Sugars 13.57g  
Protein 1.4g  
 
Vitamin A 50% Vitamin C 237%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
Carbohydrates, 22.56g (91%) Fat, 0.32g (3%) Protein, 1.4g (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.32g
Carbs
22.56g
Protein
1.4g
There are 90 calories in 1 cup of mashed Papayas.
Calorie breakdown: 3% fat, 91% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 11
100 g 39
1 cup cubed 55
1 small (4-1/2" long x 2-3/4" dia) 59
1 cup mashed 90
1 medium (5-1/8" long x 3" dia) 119
1 large (5-3/4" long x 3-1/4" dia) 148

Related Types of Papayas:

Papaya
Dried Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Papaya Juice
  view more papayas nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See Also:

Cooked Green Papaya
Papaya Nectar (Canned)
Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned)
Del Monte Tropical Fruit Salad in Pineapple & Papaya Fruit Juice
Fresh & Easy Papaya
  view more results

Used in these Member Recipes:

Breakfast/Lunch Smoothie
Papaya Shake
Papaya Salsa
Chargrilled Chicken with Tropical Fruit
Tropical Smoothie
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Danielmsampson
on 24 October 2014
Micai Panares
on 23 October 2014
bradycardia
on 26 October 2014
hipphop
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Papayas with these foods:
Coffee with Milk and Sugar
Safeway Select Almond & Honey Granola
Quiznos Classic Cobb Flatbread Salad
Honeydew Melons
Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.