| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
360
% Daily Values*
Total Fat
25.62g
33%
Saturated Fat
6.011g
30%
Trans Fat
-
Polyunsaturated Fat
4.473g
Monounsaturated Fat
12.682g
Cholesterol
143mg
48%
Sodium
137mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.25g
Vitamin D
-
Calcium
153mg
12%
Iron
2.07mg
12%
Potassium
780mg
17%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(360 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
360
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Fat
25.62g
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Carbs
0g
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Protein
30.25g
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| There are 360 calories in 1 fillet of Pacific Herring (Fish) (Cooked, Dry Heat). |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
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