Food database and calorie counter Source: USDA

Pacific Herring (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 231
Calories 360
 
% Daily Values*
Total Fat 25.62g 39%
  Saturated Fat 6.011g 30%
  Polyunsaturated Fat 4.473g  
  Monounsaturated Fat 12.682g  
Cholesterol 143mg 48%
Sodium 137mg 6%
Potassium 780mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 30.25g  
 
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
Fat, 25.62g (64%) Protein, 30.25g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
25.62g
Carbs
0g
Protein
30.25g
There are 360 calories in 1 fillet of Pacific Herring (Fish) (Cooked, Dry Heat).
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 212
100 g 250
1 fillet 360
1 lb 1134

Related Types of Herring:

Pickled Herring
Kippered Atlantic Herring
Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Pacific Herring (Fish) (Cooked, Dry Heat)". Did you mean:
Pacific Herring Fish
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
Sheepshead (Fish) (Cooked, Dry Heat)
  view more results
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Recently Eaten By:

Primalkid
on 23 August 2013



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