Food database and calorie counter Source: USDA

Pacific Herring (Fish) (Cooked, Dry Heat)

Nutrition Facts
Serving Size: 1 fillet
Amount Per Serving
Calories from Fat 231
Calories 360
% Daily Values*
Total Fat 25.62g 39%
  Saturated Fat 6.011g 30%
  Polyunsaturated Fat 4.473g  
  Monounsaturated Fat 12.682g  
Cholesterol 143mg 48%
Sodium 137mg 6%
Potassium 780mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 30.25g  
Vitamin A 3% Vitamin C 0%
Calcium 15% Iron 12%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 360 calories in 1 fillet of Pacific Herring (Fish) (Cooked, Dry Heat).
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 212
100 g 250
1 fillet 360
1 lb 1134

Related Types of Herring:

Dried Salted Herring
Pickled Herring
Kippered Atlantic Herring
Baked or Broiled Herring
Smoked Kippered Herring
Atlantic Herring
  view more herring nutritional info

Related Types of Fish:

Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Baked or Broiled Fish
Mahi Mahi
  view more fish nutritional info

See Also:

You searched for "Pacific Herring (Fish) (Cooked, Dry Heat)". Did you mean:
Pacific Herring Fish
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Walleye Pollock (Fish) (Cooked, Dry Heat)
Florida Pompano (Fish) (Cooked, Dry Heat)
Sheepshead (Fish) (Cooked, Dry Heat)
  view more results
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