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Food database and calorie counter Source: USDA

Pacific Herring Fish

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 230
Calories 359
 
% Daily Values*
Total Fat 25.54g 39%
  Saturated Fat 5.993g 30%
  Polyunsaturated Fat 4.458g  
  Monounsaturated Fat 12.644g  
Cholesterol 142mg 47%
Sodium 136mg 6%
Potassium 778mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 30.16g  
 
Vitamin A 4% Vitamin C 0%
Calcium 15% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
18%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
Fat, 25.54g (64%) Protein, 30.16g (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
359
Fat
25.54g
Carbs
0g
Protein
30.16g
There are 359 calories in 1 fillet of Pacific Herring Fish.
Calorie breakdown: 64% fat, 0% carbs, 36% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 166
100 g 195
1 fillet 359
1 lb 885

Related Types of Herring:

Pickled Herring
Kippered Atlantic Herring
Atlantic Herring
Baked or Broiled Herring
Dried Salted Herring
Smoked Kippered Herring
  view more herring nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pickled Atlantic Herring
Pacific and Jack Mackerel (Mixed Species)
Pacific Cod
Atlantic and Pacific Halibut
Pacific Rockfish (Mixed Species)
  view more results
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Recently Eaten By:

ukr
on 31 January 2014
d9tdv@ail.com
on 15 January 2014
hikmatfarhat
on 06 January 2014
Linda975
on 26 November 2013

Recently Eaten With:

FatSecret members have recently eaten Pacific Herring Fish with these foods:
Roast Beef
Baked Beans
White Rice (Long-Grain, Cooked)
Boiled Egg
White Rice


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