| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
13.88g
18%
Saturated Fat
3.257g
16%
Trans Fat
-
Polyunsaturated Fat
2.423g
Monounsaturated Fat
6.872g
Cholesterol
77mg
26%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
16.39g
Vitamin D
-
Calcium
83mg
6%
Iron
1.12mg
6%
Potassium
423mg
9%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
13.88g
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Carbs
0g
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Protein
16.39g
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| There are 195 calories in 100 grams of Pacific Herring Fish. |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Herring:
Related Types of Fish:
See Also:
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