| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
912
% Daily Values*
Total Fat
45.9g
59%
Saturated Fat
13.068g
65%
Trans Fat
-
Polyunsaturated Fat
11.286g
Monounsaturated Fat
15.291g
Cholesterol
272mg
91%
Sodium
499mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
116.71g
Vitamin D
-
Calcium
132mg
10%
Iron
6.76mg
38%
Potassium
2363mg
50%
Vitamin A
73mcg
8%
Vitamin C
9.5mg
11%
Last updated: 04 Feb 08 05:07 AM
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46%
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of RDI*
(912 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
912
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Fat
45.9g
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Carbs
0g
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Protein
116.71g
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| There are 912 calories in 1 pound of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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Related Types of Fish:
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