Register  |  Sign In
Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 42 g
 
Amount Per Serving
Calories from Fat 30
Calories 66
 
% Daily Values*
Total Fat 3.31g 5%
  Saturated Fat 0.944g 5%
  Polyunsaturated Fat 0.815g  
  Monounsaturated Fat 1.104g  
Cholesterol 20mg 7%
Sodium 36mg 2%
Potassium 171mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 8.43g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 3.31g (45%) Protein, 8.43g (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
66
Fat
3.31g
Carbs
0g
Protein
8.43g
There are 66 calories in 42 grams of Pacific and Jack Mackerel (Mixed Species).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 356
1 lb 717

Related Types of Mackerel:

Mackerel
Atlantic Mackerel
Canned Mackerel
Baked or Broiled Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Roe (Fish) (Mixed Species)
Sea Bass (Mixed Species)
Seatrout (Mixed Species)
  view more results

Used in these Member Recipes:

Asian Fish Ball Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

lindsey phillips
on 29 March 2014
chrisenz
on 17 July 2013
jason31
on 06 November 2012
Bahama Mama
on 01 September 2012

Recently Eaten With:

FatSecret members have recently eaten Pacific and Jack Mackerel (Mixed Species) with these foods:
Instant Brown Rice
Peas and Carrots
Broccoli
Teriyaki Sauce
Saltine Crackers


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.