Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 60
Calories 134
 
% Daily Values*
Total Fat 6.71g 10%
  Saturated Fat 1.91g 10%
  Polyunsaturated Fat 1.649g  
  Monounsaturated Fat 2.235g  
Cholesterol 40mg 13%
Sodium 73mg 3%
Potassium 345mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 17.06g  
 
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 6%
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
6.71g
Carbs
0g
Protein
17.06g
There are 134 calories in 3 ounces of Pacific and Jack Mackerel (Mixed Species).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 356
1 lb 717

Related Types of Mackerel:

Atlantic Mackerel
Fried Floured or Breaded Mackerel
Mackerel
Canned Mackerel
Smoked Mackerel
Baked or Broiled Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Fish
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
Mahi Mahi
  view more fish nutritional info

See Also:

Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Roe (Fish) (Mixed Species)
Sea Bass (Mixed Species)
Seatrout (Mixed Species)
  view more results

Used in these Member Recipes:

Asian Fish Ball Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.