Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 322
Calories 717
 
% Daily Values*
Total Fat 35.79g 55%
  Saturated Fat 10.192g 51%
  Polyunsaturated Fat 8.8g  
  Monounsaturated Fat 11.925g  
Cholesterol 213mg 71%
Sodium 390mg 16%
Potassium 1842mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 91.04g  
 
Vitamin A 4% Vitamin C 15%
Calcium 10% Iron 29%
36%
of RDI*
(717 calories)
36% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
717
Fat
35.79g
Carbs
0g
Protein
91.04g
There are 717 calories in 1 pound of Pacific and Jack Mackerel (Mixed Species).
Calorie breakdown: 47% fat, 0% carbs, 53% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 356
1 lb 717

Related Types of Mackerel:

Smoked Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Baked or Broiled Mackerel
Atlantic Mackerel
Canned Mackerel
  view more mackerel nutritional info

Related Types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
Roe (Fish) (Mixed Species)
Sea Bass (Mixed Species)
Seatrout (Mixed Species)
  view more results

Used in these Member Recipes:

Asian Fish Ball Soup
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