Food database and calorie counter Source: USDA

1 lb

Okra

Nutrition Facts
Serving Size: 1 lb
 
Amount Per Serving
Calories from Fat 4
Calories 141
 
% Daily Values*
Total Fat 0.45g 1%
  Saturated Fat 0.118g 1%
  Polyunsaturated Fat 0.122g  
  Monounsaturated Fat 0.077g  
Cholesterol 0mg 0%
Sodium 36mg 2%
Potassium 1374mg  
Total Carbohydrate 31.89g 11%
  Dietary Fiber 14.5g 58%
  Sugars 5.44g  
Protein 9.07g  
 
Vitamin A 34% Vitamin C 160%
Calcium 37% Iron 20%
7%
of RDI*
(141 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
141
Fat
0.45g
Carbs
31.89g
Protein
9.07g
There are 141 calories in 1 pound of Okra.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
8 pods (3" long) 29
100 g 31
1 cup 31
1 lb 141

Related Types of Okra:

Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Okra (Without Salt, Drained, Boiled, Cooked)
Tomato and Okra
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Tomato with Corn and Okra
  view more results

Used in these Member Recipes:

Vegetable Soup with Lentils and Barley
Chicken Gumbo
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