Food database and calorie counter Source: USDA

1 cup


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 1
Calories 31
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.027g  
  Monounsaturated Fat 0.017g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 303mg  
Total Carbohydrate 7.03g 2%
  Dietary Fiber 3.2g 13%
  Sugars 1.2g  
Protein 2g  
Vitamin A 8% Vitamin C 35%
Calcium 8% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (3%)
Protein (16%)
Carbohydrates, 7.03g (81%) Fat, 0.1g (3%) Protein, 2g (16%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 31 calories in 1 cup of Okra.
Calorie breakdown: 3% fat, 81% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
8 pods (3" long) 29
100 g 31
1 cup 31
1 lb 141

Related Types of Okra:

Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Okra (Without Salt, Drained, Boiled, Cooked)
Tomato and Okra
Cooked Tomato and Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Tomato with Corn and Okra
  view more results

Used in these Member Recipes:

Vegetable Soup with Lentils and Barley
Chicken Gumbo
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Recently Eaten By:

Thin Desire
on 18 August 2014
on 19 August 2014
Lisa Hahn
on 19 August 2014
Nicole Chaney
on 20 August 2014

Recently Eaten With:

FatSecret members have recently eaten Okra with these foods:
Green Leaf Lettuce
Cantaloupe Melons
Meat Loaf Made with Beef
Italian Salad Dressing (Fat Free)
Oil and Vinegar Salad Dressing (Home Recipe)

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