Food database and calorie counter Source: USDA

Okra (Without Salt, Drained, Boiled, Cooked)

Nutrition Facts
Serving Size 8 pods (3" long)
 
Amount Per Serving
Calories from Fat 1
Calories 19
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.039g  
  Monounsaturated Fat 0.024g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 115mg  
Total Carbohydrate 3.87g 1%
  Dietary Fiber 2.1g 8%
  Sugars 2.04g  
Protein 1.59g  
 
Vitamin A 5% Vitamin C 23%
Calcium 6% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (6%)
 
Protein (20%)
Carbohydrates, 3.87g (74%) Fat, 0.14g (6%) Protein, 1.59g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
0.14g
Carbs
3.87g
Protein
1.59g
There are 19 calories in 8 pods of Okra (Without Salt, Drained, Boiled, Cooked).
Calorie breakdown: 6% fat, 74% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
1/2 cup slices 18
8 pods (3" long) 19
100 g 22
1 lb 100

Related Types of Okra:

Okra
Cooked Okra
Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
  view more okra nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Whole, Without Salt, Frozen, Drained, Cooked, Boiled)
  view more results
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Recently Eaten By:

Donna Mashburn
on 28 August 2014
mww
on 27 August 2014
alleneasler
on 11 August 2014
jeffreydenise
on 23 July 2014

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