Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 1
Calories 4
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.009g 0%
  Polyunsaturated Fat 0.024g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 37mg 2%
Potassium 37mg  
Total Carbohydrate 0.71g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.43g  
 
Vitamin A 25% Vitamin C 14%
Calcium 2% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(4 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (12%)
 
Protein (24%)
Carbohydrates, 0.71g (64%) Fat, 0.06g (12%) Protein, 0.43g (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
4
Fat
0.06g
Carbs
0.71g
Protein
0.43g
There are 4 calories in 1 ounce of New Zealand Spinach.
Calorie breakdown: 12% fat, 64% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1 cup chopped 8
100 g 14
1 lb 64

Related Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
Spinach Souffle
New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb (Frozen)
  view more results
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Recently Eaten By:

tjborgman
on 06 November 2014
mothernature8
on 22 July 2013
Tanya World
on 19 February 2013
krahart
on 03 January 2013

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