Food database and calorie counter Source: USDA

1 cup chopped

New Zealand Spinach

Nutrition Facts
Serving Size 1 cup of chopped
Amount Per Serving
Calories from Fat 1
Calories 8
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.047g  
  Monounsaturated Fat 0.003g  
Cholesterol 0mg 0%
Sodium 73mg 3%
Potassium 73mg  
Total Carbohydrate 1.4g 0%
  Dietary Fiber -
  Sugars -  
Protein 0.84g  
Vitamin A 49% Vitamin C 28%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
Carbohydrate (64%)
Fat (12%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 8 calories in 1 cup of chopped New Zealand Spinach.
Calorie breakdown: 12% fat, 64% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1 cup chopped 8
100 g 14
1 lb 64

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
Spinach Souffle
New Zealand Lamb (Foreshank, Trimmed to 1/8" Fat, Frozen)
New Zealand Lamb (Frozen)
  view more results
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Recently Eaten By:

Sterling G
on 26 February 2015
on 06 November 2014
on 22 July 2013
Tanya World
on 19 February 2013

Recently Eaten With:

FatSecret members have recently eaten New Zealand Spinach with these foods:
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