Food database and calorie counter

Source: USDA

New Zealand Spinach (Without Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size 1 cup of chopped

Amount Per Serving

Calories from Fat 3

Calories 22

% Daily Values*

Total Fat 0.31g

Saturated Fat 0.049g

Polyunsaturated Fat 0.128g

Monounsaturated Fat 0.009g

Cholesterol 0mg

Sodium 193mg

Potassium 184mg

Total Carbohydrate 3.96g

Dietary Fiber -

Sugars -

Protein 2.34g

Vitamin A 130%

Vitamin C 48%

Calcium 9%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(22 calories)

Calorie Breakdown:

Carbohydrate (65%)

Fat (12%)

Protein (23%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

0.31g

Carbs

3.96g

Protein

2.34g

There are 22 calories in 1 cup of chopped New Zealand Spinach (Without Salt, Drained, Cooked, Boiled).

Calorie breakdown: 12% fat, 65% carbs, 23% protein.

Common serving sizes:

Serving Size	Calories
1 oz	3
100 g	12
1 cup chopped	22
1 lb	54

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