Food database and calorie counter  
Nutrition Facts
Serving Size 6 g
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
1.82g
2%
Saturated Fat
1.144g
6%
Trans Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.525g
Cholesterol
5mg
2%
Sodium
32mg
1%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0.03g
Protein
1.47g
Vitamin D
-
Calcium
45mg
3%
Iron
0.04mg
0%
Potassium
5mg
0%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Monterey Cheese
 

Nutrition summary:

Calories
22
Fat
1.82g
Carbs
0.04g
Protein
1.47g
There are 22 calories in 6 grams of Monterey Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (1 oz) 104
1 oz 106
100 g 373
1 cup shredded 421

Related Types of Mexican Cheese:

Queso Anejo Cheese
Queso Asadero Cheese
Queso Fresco
Queso Chihuahua Cheese
Mexican Blend Cheese
  view more mexican cheese nutritional info

Related Types of Cheese:

American Cheese
Swiss Cheese
Colby Jack Cheese
Provolone Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Monterey Cheese
Happy Farms Monterey Jack Cheese
Fastco Shredded Colby & Monterey Jack Cheese
Great Lakes Cheese Monterey Jack Cheese
Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli
  view more results

Used in these Member Recipes:

Chili Rellano Casserole
Creamed Spinach
Spicy Cheesy Cauliflower Bake with Bacon
Spinach and Egg White Quiche
Enchiladas Verde Casserole
BBQ Chicken Quesadilla
Turkey and Cheese Stuffed Pepper
Breakfast Chili Reino
Jalapeno Pepper Jack Stuffed Chicken Breast
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.