Food database and calorie counter Source: USDA

Monterey Cheese

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 77
Calories 106
 
% Daily Values*
Total Fat 8.58g 13%
  Saturated Fat 5.405g 27%
  Polyunsaturated Fat 0.255g  
  Monounsaturated Fat 2.481g  
Cholesterol 25mg 8%
Sodium 152mg 6%
Potassium 23mg  
Total Carbohydrate 0.19g 0%
  Dietary Fiber 0g 0%
  Sugars 0.14g  
Protein 6.94g  
 
Vitamin A 4% Vitamin C 0%
Calcium 21% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(106 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
Carbohydrates, 0.19g (1%) Fat, 8.58g (71%) Protein, 6.94g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
106
Fat
8.58g
Carbs
0.19g
Protein
6.94g
There are 106 calories in 1 ounce of Monterey Cheese.
Calorie breakdown: 71% fat, 1% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 63
1 slice (1 oz) 104
1 oz 106
100 g 373
1 cup shredded 421
1 cup diced 492
1 package (6 oz) 634
1 lb 1692

Related Types of Mexican Cheese:

Mexican Blend Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Fresco
  view more mexican cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Monterey Cheese (Low Fat)
Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses
Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)
Great Lakes Cheese Monterey Jack Cheese
Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)
  view more results

Used in these Member Recipes:

Chili Rellano Casserole
Creamed Spinach
Spicy Cheesy Cauliflower Bake with Bacon
Spinach and Egg White Quiche
Enchiladas Verde Casserole
BBQ Chicken Quesadilla
Turkey and Cheese Stuffed Pepper
Breakfast Chili Reino
Jalapeno Pepper Jack Stuffed Chicken Breast
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Recently Eaten By:

dpatriots
on 29 August 2014
Padderic
on 28 August 2014
ZOHARcanada
on 28 August 2014
Triumph14
on 27 August 2014

Recently Eaten With:

FatSecret members have recently eaten Monterey Cheese with these foods:
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