Food database and calorie counter Source: Member

Great Lakes Cheese

Monterey Jack Cheese

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 70
Calories 100
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 5g 25%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 170mg 7%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Rebeccabatty on 16 Jun 11.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (69%)
 
Protein (27%)
Carbohydrates, 1g (4%) Fat, 8g (69%) Protein, 7g (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
8g
Carbs
1g
Protein
7g
There are 100 calories in a 1 oz serving of Great Lakes Cheese Monterey Jack Cheese.
Calorie breakdown: 69% fat, 4% carbs, 27% protein.

Related Cheese from Great Lakes Cheese:

American Cheese Singles
Colby Jack Cheese
Provolone Cheese Slices
Sharp Cheddar Cheese
Smoked Cheddar Cheese

Other Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info
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