Food database and calorie counter Source: USDA

1 cup shredded

Monterey Cheese

Nutrition Facts
Serving Size: 1 cup of shredded
 
Amount Per Serving
Calories from Fat 308
Calories 421
 
% Daily Values*
Total Fat 34.22g 53%
  Saturated Fat 21.545g 108%
  Polyunsaturated Fat 1.016g  
  Monounsaturated Fat 9.889g  
Cholesterol 101mg 34%
Sodium 606mg 25%
Potassium 92mg  
Total Carbohydrate 0.77g 0%
  Dietary Fiber 0g 0%
  Sugars 0.56g  
Protein 27.66g  
 
Vitamin A 17% Vitamin C 0%
Calcium 84% Iron 4%
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
421
Fat
34.22g
Carbs
0.77g
Protein
27.66g
There are 421 calories in 1 cup of shredded Monterey Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 63
1 slice (1 oz) 104
1 oz 106
100 g 373
1 cup shredded 421
1 cup diced 492
1 package (6 oz) 634
1 lb 1692

Related Types of Mexican Cheese:

Mexican Blend Cheese
Queso Fresco
Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Anejo Cheese
  view more mexican cheese nutritional info

Related Types of Cheese:

Provolone Cheese
American Cheese
Cheddar Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Monterey Cheese (Low Fat)
Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses
Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)
Great Lakes Cheese Monterey Jack Cheese
Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)
  view more results

Used in these Member Recipes:

Chili Rellano Casserole
Creamed Spinach
Spicy Cheesy Cauliflower Bake with Bacon
Spinach and Egg White Quiche
Enchiladas Verde Casserole
BBQ Chicken Quesadilla
Turkey and Cheese Stuffed Pepper
Breakfast Chili Reino
Jalapeno Pepper Jack Stuffed Chicken Breast
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