Add to my cookbook
Add to food diary
Yields:
12 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Chili Rellano Casserole

A wonderful Mexican dish.

Ingredients

Directions

  1. Spray 13 x 9 x 2" pan with non-stick cooking spray. Remove stems (if needed) and seeds from peppers. Slit them down the side and lay them flat on paper towels and dab dry.
  2. Layer of chilis on the bottom. Then layer with cheese. Continue until all chilis and cheese are used, ending with a cheese layer.
  3. Beat eggs until very thick. Add flour and milk and mix until well blended. Add some salt to taste and pepper if you like. Pour over casserole.
  4. Bake at 350 °F (175 °C) for about 40 minutes until top is golden brown.
  5. Pour can of tomato sauce over casserole and continue to bake for another 15 minutes.
  6. Take casserole out of oven and allow to rest for at least 20 minutes before cutting. Serve warm with a dollop of sour cream.
  7. Note: you can use whatever chilis (mild, medium or hot) you prefer as well as a Mexican mix of cheese. You can spice up tomato sauce with chili powder, onion, garlic, oregano, cumin, etc and also sprinkle a bit of cheese on top for a nice look.
117 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
too high carbs for Atkins WOE....would need to find sub for white flour
Tried this recipe out yesterday and I think the egg mixture ruined the dish. I think it would have been fine just with the chilis and cheese.
22 Mar 12 by member: kina87
I really like this. I cut the cheese in half and put red chili sauce on top.
12 May 12 by member: Dneale
This recipe has GREAT bones!!! We switched it up to Mexican blend cheese instead of the Monteray Jack. I would add onions to it. It's missing a couple of flavors,.. but this recipe could go from 3 to 5 stars VERY easily!!! Worth a try- MOS DEF!!
02 Oct 12 by member: SassyZinger

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Mexican Main Dish Recipes Casserole Main Dish Recipes Peppers Recipes

Other Related Recipes

by: DeeTyme
Better then take-out because it has a lot more fresh vegetables.
A family favorite dish which uses lots and lots of bell peppers and onions.
Roasted jalapenos marinated in a soy and rice wine vinegar mixture.
by: rbbtswfl
Crockpot recipe of lean steak, veggies, and a touch of starch.
by: seale33
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
A healthier but yummy take on a crab salad.

Share Your Recipes!

Nutrition summary:

There are 215 calories in 1 serving of Chili Rellano Casserole.
Calorie break-down: 56% fat, 20% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 120
Calories 214
 
% Daily Values*
Total Fat 13.35g 21%
  Saturated Fat 7.852g 39%
  Polyunsaturated Fat 0.677g  
  Monounsaturated Fat 3.906g  
Cholesterol 88mg 29%
Sodium 485mg 20%
Potassium 286mg  
Total Carbohydrate 10.84g 4%
  Dietary Fiber 1.8g 7%
  Sugars 2.85g  
Protein 12.92g  
 
Vitamin A 10% Vitamin C 44%
Calcium 34% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (56%)
 
Protein (24%)
Carbohydrates, 10.84g (20%) Fat, 13.35g (56%) Protein, 12.92g (24%)
* Based on a RDI of 2000 calories