| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
5.405g
27%
Trans Fat
-
Polyunsaturated Fat
0.255g
Monounsaturated Fat
2.481g
Cholesterol
25mg
8%
Sodium
152mg
7%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0.14g
Protein
6.94g
Vitamin D
-
Calcium
211mg
16%
Iron
0.2mg
1%
Potassium
23mg
0%
Vitamin A
56mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
8.58g
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Carbs
0.19g
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Protein
6.94g
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| There are 106 calories in 1 ounce of Monterey Cheese. |
| Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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