Food database and calorie counter Source: Generic

Queso Fresco

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 21
Calories 41
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 1.47g 7%
  Polyunsaturated Fat 0.078g  
  Monounsaturated Fat 0.691g  
Cholesterol 9mg 3%
Sodium 37mg 2%
Potassium 37mg  
Total Carbohydrate 1.53g 1%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 3.4g  
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Mexican style farmer cheese; Queso Ranchero
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 41 calories in 1 ounce of Queso Fresco.
Calorie breakdown: 52% fat, 15% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 41
100 g 145
1 cup 196

Related Types of Mexican Cheese:

Mexican Blend Cheese
Monterey Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
  view more mexican cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cacique Ranchero Queso Fresco
Cacique Queso Fresco Part Skim Milk Cheese
Cacique Ranchero Queso Fresco Part Skim Milk Cheese
El Mexicano Queso Fresco Casero Part Skim Milk Cheese
Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese
  view more results

Contains these Ingredients:

28 g Ricotta cheese (part skim milk)
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Recently Eaten By:

on 24 November 2015
AleMa Flores
on 23 November 2015
on 23 November 2015
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Queso Fresco with these foods:
Whole Wheat Bread (Commercial)
Freshly Squeezed Orange Juice
Egg White

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