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Food database and calorie counter Source: Generic

Queso Fresco

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 21
Calories 41
 
% Daily Values*
Total Fat 2.36g 4%
  Saturated Fat 1.47g 7%
  Polyunsaturated Fat 0.078g  
  Monounsaturated Fat 0.691g  
Cholesterol 9mg 3%
Sodium 37mg 2%
Potassium 37mg  
Total Carbohydrate 1.53g 1%
  Dietary Fiber 0g 0%
  Sugars 0.09g  
Protein 3.4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Mexican style farmer cheese; Queso Ranchero
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (52%)
 
Protein (33%)
Carbohydrates, 1.53g (15%) Fat, 2.36g (52%) Protein, 3.4g (33%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
2.36g
Carbs
1.53g
Protein
3.4g
There are 41 calories in 1 ounce of Queso Fresco.
Calorie breakdown: 52% fat, 15% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 41
100 g 145
1 cup 196

Related Types of Mexican Cheese:

Mexican Blend Cheese
Monterey Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
  view more mexican cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese
El Viajero Queso Fresco Semi-Soft Farmer's Style Cheese
Fud Queso Fresco Mexican Style Farmers Cheese
La Vaquita Queso Fresco Mexicano Cheese
Benita Queso Fresco
  view more results

Contains these Ingredients:

28 g Ricotta cheese (part skim milk)
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Recently Eaten By:

Luix70
on 16 April 2014
akrodgers
on 15 April 2014
CLAUDIA ARVIZU
on 14 April 2014
LenaLyre
on 14 April 2014

Recently Eaten With:

FatSecret members have recently eaten Queso Fresco with these foods:
Cheese Pastry Puffs
Frozen Whipped Topping
Mozzarella Cheese (Whole Milk)
Soy Sauce
Chicken Frankfurter or Hot Dog on Bun


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