Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
17.26g
22%
Saturated Fat
10.868g
54%
Trans Fat
-
Polyunsaturated Fat
0.512g
Monounsaturated Fat
4.988g
Cholesterol
51mg
17%
Sodium
306mg
13%
Total Carbohydrate
0.39g
0%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
13.95g
Vitamin D
-
Calcium
425mg
33%
Iron
0.41mg
2%
Potassium
46mg
1%
Vitamin A
113mcg
13%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(213 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
213
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Fat
17.26g
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Carbs
0.39g
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Protein
13.95g
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There are 213 calories in 57 grams of Monterey Cheese. |
Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
Related Types of Cheese:
See Also:
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