Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
15.14g
19%
Saturated Fat
9.533g
48%
Trans Fat
-
Polyunsaturated Fat
0.45g
Monounsaturated Fat
4.376g
Cholesterol
44mg
15%
Sodium
268mg
12%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Sugars
0.25g
Protein
12.24g
Vitamin D
-
Calcium
373mg
29%
Iron
0.36mg
2%
Potassium
40mg
1%
Vitamin A
99mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
186
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Fat
15.14g
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Carbs
0.34g
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Protein
12.24g
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There are 186 calories in 50 grams of Monterey Cheese. |
Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
Related Types of Cheese:
See Also:
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