Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 5 g
 
Amount Per Serving
Calories from Fat 14
Calories 19
 
% Daily Values*
Total Fat 1.51g 2%
  Saturated Fat 0.953g 5%
  Polyunsaturated Fat 0.045g  
  Monounsaturated Fat 0.438g  
Cholesterol 4mg 1%
Sodium 27mg 1%
Potassium 4mg  
Total Carbohydrate 0.03g 0%
  Dietary Fiber 0g 0%
  Sugars 0.02g  
Protein 1.22g  
 
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
Carbohydrates, 0.03g (1%) Fat, 1.51g (71%) Protein, 1.22g (28%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
19
Fat
1.51g
Carbs
0.03g
Protein
1.22g
There are 19 calories in 5 grams of Monterey Cheese.
Calorie breakdown: 71% fat, 1% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 63
1 slice (1 oz) 104
1 oz 106
100 g 373
1 cup shredded 421
1 cup diced 492
1 package (6 oz) 634
1 lb 1692

Related Types of Mexican Cheese:

Mexican Blend Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
Queso Fresco
  view more mexican cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Monterey Cheese (Low Fat)
Andrew & Everett Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses
Organic Valley Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)
Great Lakes Cheese Monterey Jack Cheese
Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers)
  view more results

Used in these Member Recipes:

Chili Rellano Casserole
Creamed Spinach
Spicy Cheesy Cauliflower Bake with Bacon
Spinach and Egg White Quiche
Enchiladas Verde Casserole
BBQ Chicken Quesadilla
Turkey and Cheese Stuffed Pepper
Breakfast Chili Reino
Jalapeno Pepper Jack Stuffed Chicken Breast
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Recently Eaten By:

dpatriots
on 19 August 2014
Iowaguy
on 19 August 2014
yankeefloral
on 12 August 2014
sroxanne
on 07 August 2014

Recently Eaten With:

FatSecret members have recently eaten Monterey Cheese with these foods:
Dry Roasted Hulled Sunflower Seeds
Sliced Ham (Regular, Approx. 11% Fat)
Multigrain Bread
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