Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
188
% Daily Values*
Total Fat
2.85g
4%
Saturated Fat
0.605g
3%
Trans Fat
-
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.143g
Cholesterol
0mg
0%
Sodium
365mg
16%
Total Carbohydrate
34.8g
13%
Dietary Fiber
4.8g
17%
Sugars
7.54g
Protein
7.5g
Vitamin D
-
Calcium
68mg
5%
Iron
2.6mg
14%
Potassium
153mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
9%
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of RDI*
(188 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
188
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Fat
2.85g
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Carbs
34.8g
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Protein
7.5g
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There are 188 calories in 75 grams of Mixed Grain Bread (Includes Whole Grain and 7 Grain). |
Calorie breakdown: 13% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Multigrain Bread:
Related Types of Toast:
See Also:
Used in these Member Recipes:
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