Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 75 g
 
Amount Per Serving
Calories from Fat 26
Calories 188
 
% Daily Values*
Total Fat 2.85g 4%
  Saturated Fat 0.605g 3%
  Polyunsaturated Fat 0.692g  
  Monounsaturated Fat 1.143g  
Cholesterol 0mg 0%
Sodium 365mg 15%
Potassium 153mg  
Total Carbohydrate 34.8g 12%
  Dietary Fiber 4.8g 19%
  Sugars 7.54g  
Protein 7.5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 34.8g (72%) Fat, 2.85g (13%) Protein, 7.5g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
2.85g
Carbs
34.8g
Protein
7.5g
There are 188 calories in 75 grams of Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 71
1 slice large 80
100 g 251

Related Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Mixed Grain English Muffins (Includes Granola)
Toasted Mixed Grain English Muffins (Includes Granola)
Coffee Substitute (Cereal Grain Powder, with Whole Milk)
Yellow Whole Grain Corn Flour
  view more results

Used in these Member Recipes:

Vegan French Toast
Baked Salmon Croquettes
Trail Mix Sandwich
Apple Tahini Sandwich
Turkey and Apple Sausage Patties
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Recently Eaten By:

Sandrasimoes79
on 29 August 2014
bkayrak
on 29 August 2014
qwer
on 29 August 2014
Mopepe
on 28 August 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Grain Bread (Includes Whole Grain and 7 Grain) with these foods:
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