Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 34
Calories 251
 
% Daily Values*
Total Fat 3.8g 6%
  Saturated Fat 0.807g 4%
  Polyunsaturated Fat 0.923g  
  Monounsaturated Fat 1.524g  
Cholesterol 0mg 0%
Sodium 487mg 20%
Potassium 204mg  
Total Carbohydrate 46.4g 15%
  Dietary Fiber 6.4g 26%
  Sugars 10.05g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 9% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(251 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (13%)
 
Protein (15%)
Carbohydrates, 46.4g (72%) Fat, 3.8g (13%) Protein, 10g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
251
Fat
3.8g
Carbs
46.4g
Protein
10g
There are 251 calories in 100 grams of Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 71
1 slice large 80
100 g 251

Related Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods
Bread

See Also:

Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Mixed Grain English Muffins (Includes Granola)
Toasted Mixed Grain English Muffins (Includes Granola)
Coffee Substitute (Cereal Grain Powder, with Whole Milk)
Yellow Whole Grain Corn Flour
  view more results

Used in these Member Recipes:

Vegan French Toast
Baked Salmon Croquettes
Trail Mix Sandwich
Apple Tahini Sandwich
Turkey and Apple Sausage Patties
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Recently Eaten By:

htyas
on 22 October 2014
Corinne Rebinski
on 21 October 2014
zhancis
on 21 October 2014
erika.lol
on 20 October 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Grain Bread (Includes Whole Grain and 7 Grain) with these foods:
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