| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 2 slices of large
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| Amount Per Serving |
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Calories from Fat 22
Calories 161
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| % Daily Values* |
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Total Fat
2.43g
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4% |
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Saturated Fat
0.516g
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3% |
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Polyunsaturated Fat
0.591g
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Monounsaturated Fat
0.975g
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Cholesterol
0mg
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0% |
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Sodium
312mg
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13% |
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Potassium
131mg
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Total Carbohydrate
29.7g
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10% |
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Dietary Fiber
4.1g
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16% |
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Sugars
6.43g
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Protein
6.4g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
6% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(161 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
161
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Fat
2.43g
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Carbs
29.7g
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Protein
6.4g
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| There are 161 calories in 2 slices of large Mixed Grain Bread (Includes Whole Grain and 7 Grain). |
| Calorie breakdown: 13% fat, 72% carbs, 15% protein. |
Other common serving sizes:
Related types of Multigrain Bread:
Related types of Toast:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mixed Grain Bread (Includes Whole Grain and 7 Grain) with these foods:
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on 23 May 2013
